What We Offer..
A Health Coach is a professional guide and mentor who empowers individuals to take responsibility for their health and supports them in making sustainable lifestyle choices. Health Coaches do not prescribe one diet or one way of living. Rather, they help people develop a deeper understanding of the food and lifestyle choices that work best for their bodies. Some common areas where a Health Coach can assist include weight management, food cravings, sleep, energy, digestion, stress, and time management.
Relaxation Massage
Relaxation massage that focuses on providing general relaxation, relieving muscle tension and improving blood circulation. Its primary goal is to assist the client in escaping the demands of their mundane tasks and taking quality time to recover from the stresses of everyday life.
This type pf massage included
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Long, smooth, gliding strokes that are both rhythmic and flowing
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Pressure that is deeply relaxing, but not painful
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A treatment designed to relax and soothe you, but not to relieve chronic pain or other underlying conditions
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A therapist who also takes the massage environment into account – looks for soothing music, warm towels, and occasionally uses essential oils to enhance both the environment and the effects of the massage
Stretch Class
Stretch involves physical poses, concentration, and deep breathing. Regular stretching can promote endurance, strength, calmness, flexibility, and balance.
The benefits include:
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Stress Management
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Mental Health
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Mindfulness
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Healthy Eating
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Better Sleep
Testimonials
I went from being in pain management to being completely narcotic free.
Ted Dudai
I absolutely love having a gym close to home and work. It's an even bigger plus that my insurance reimburses me for my membership.
Crystal Swym
Fascia Stretch Therapy
Fascial Stretch Therapy™ or FST™, is a unique table-based assisted stretching and training technique which counteracts damage to your fascia brought on by age or injury and creates lasting change in the body. It can dramatically improve your flexibility by lengthening the fascia and reduce or eliminate tight muscles. FST is pain free and uses gentle traction, resist-relax proprioceptive neuromuscular facilitation (PNF) techniques, focused breathing and range of motion to help open up joints and restore fascial pliability and length.
Garage Gym
Treadmill, elliptical, spin bike, ballet bar, TRX, free weights and bands. Individual and family membership available.
Do you teach classes or workshops?
Gardening, crafting of all kind, fundraising, or even camp style events that carry over weeks at a time. The Corner Abbey is here to help you connect your people for whatever kind of event you can dream up.